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GO TO - P90X Chest & Back Workout Chest, Shoulders & Triceps This is a great (and challenging) workout, and I don't think it really.
Workout: P90X Back and Biceps
Another main part of the schedule is the P90X chest and back workout. There are actually two workouts that tackle the back separately, which are: Chest and Back. This is exactly what the name suggests, which is a chest and back workout focusing on pullups and pushups to help build upper body strength. An illustration of an audio speaker. Topics research, video, training. P90X Addeddate 2020-05-20 22:02:14 Identifier. Chest and Back 5 IMG 2006.
Difficulty: Medium
Length: 55 min include. warmup.
Equipment: Yes, dumbbells or resistance bands
Source: http://www.beachbody.com/product/fitness_programs/p90x.do
Review: This program leads to some jaw-dropping biceps, also knows as “guns” in the weight training world. While guys will definitely add major size to their favorite mirror muscle, this workout will also do wonders for women who just want to tighten and give definition to their back and upper arms. No matter what your goals for this routine, you will achieve them in dramatic fashion – just get ready to do a whole bunch of pulls and curls. When you’re done, we guarantee you’ll be your own “gun show”.
Description: A lot of curl variations and pull-ups
Notes: Checkout the video below for exercises details in this workout. And use the worksheet.
8-12 reps for big muscles 12-15 reps for leaner muscles.
Exercise/Routine:
Round 1
Back – Wide Front Pull-Up
Back – Lawnmower
Biceps – Twenty-One
Biceps – One-Arm Cross-Body Curl
P90x Chest And Back Video Online
Back – Switch Grip Pull-Up (Switch every 2 rep.)
Back – Elbows-Out Lawnmower
P90x Chest And Back Video Download
Biceps – Standing Bicep Curl
Biceps – One-Arm Concentration Curl
Back – Corn Cob Pull-Up
Back – Reverse Grip Bent-Over Row
Biceps – Open-Arm Curl
Biceps – Static-Arm Curl
Round 2
Back – Towel Pull-Up
Back – Congdon Locomotive
Biceps – Crouching Cohen Curl
Biceps – One-Arm Corkscrew Curl
Back – Chin-Up
Back – Seated Bent-Over Back Fly
Biceps – Curl Up-Hammer Down
Biceps – Hammer Curl
Back – Max Rep Pull-Up
Back – Superman
P90x Chest And Back Video Youku
Biceps – In-Out Hammer Curls
Biceps – Strip-Set Curl
P90x Chest And Back Video Free
See what the P90X Chest and Back workout looks like in only 90 seconds: